QIZI SIHAT
EFEK DIURETIK ASPARAGUS
- Asparagus dapat memperbaiki dan meningkatkan fungsi ginjal serta kaya kandungan gizi.
- Efek diuretik dalam sayuran berbatang hijau ini juga membantu melancarkan saluran kencing.
- Memakan asparagus bukan sahaja menjadikan saluran urin lebih lancar tetapi turut berkesan dalam menghilangkan kristal ginjal dan batu karang.
- Asparagus turut mengandungi vitamin C, vitamin E, vitamin B6, kalsium, magnesium, zink, protein, vitamin A, vitamin K, tiamin, riboflovin, niasin, zat besi, fosforos, potassium, tembaga, mangan dan selenium serta kaya akan serat semulajadi yang dapat melancarkan sistem pencernaan.
Suka sayur ni...normally wan makan brekfast skali ngan telur, sikit daging dan roti.
ReplyDeletewah, bagusnya, makan dengan cara itu. Akak pun nak cubalah
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